Explore our MEMBERSHIPS AND CLASSES
Our Programs
Onboarding
Three coach-led sessions designed to help you build confidence, learn proper technique, and feel comfortable before joining regular classes.
Included
Functional strength training fundamentals
Olympic lifting basics
Functional gymnastics movements
Safe movement patterns and workout structure
Gym orientation and equipment introduction
Coaching on scaling and modifications
Supportive, beginner-friendly instruction
Bonus: ONBOARDING includes one free class and two drop-in classes at the regular drop-in rate
Train
TRAIN is signature group training class combining strength, conditioning, and functional movement into a fun, challenging, coach-led workout. Expect a mix of weightlifting, bodyweight exercises, gymnastics, and cardio designed to improve overall fitness, build confidence, and keep training engaging. Every workout is scalable to meet you where you're at, whether you're just starting out or an experienced athlete. Train alongside a supportive community and discover what you're capable of.
Included
Strength Training
Conditioning Workouts
Skill development
Scaleable programming
Supportive community environment
Check out our membership plans and classes for kids, adults and teens below!
HYROX
Build strength, endurance, and confidence with race-inspired training that's as challenging as it is rewarding. Combining running with functional movements like sled pushes, rowing, carries, lunges, and wall balls, HYROX classes are designed to improve overall fitness for athletes of all levels.
Included
Strength and power development
Aerobic endurance
Functional movement efficiency
Movement skill development
Positive team environment
Check out our membership plans and classes for kids, adults and teens below!
Kids & teens - train
TRAIN adapted for young athletes looking to develop confidence, movement skills, strength, and athletic performance.
Included
Age-appropriate coaching
Athletic development
Strength and conditioning
Movement skill development
Positive team environment
Check out our membership plans and classes for kids and teens!
Frequently Asked Questions
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Not at all. Many of our members started with little or no experience. Our coaches will help you learn the fundamentals and adapt workouts to your current ability.
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That's okay. Everyone starts somewhere. Our programs are designed to help you progress at your own pace in a supportive and welcoming environment.
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Foundations consists of three coach-led sessions that introduce the basics of functional fitness, movement technique, equipment use, and gym expectations. It's designed to help you feel confident before joining regular classes.
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You sure can! We offer one free class to new members to check us out
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Comfortable workout clothing, athletic shoes, and a water bottle. Everything else you need is provided at the gym.
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The easiest way to begin is by completing our Onboarding program or contacting us directly. We'll help you find the program that best fits your goals and experience level.
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Drop-ins are welcome! A single class is $21, and We offer a punch pass with 10 classes to use at your convenience, valid for 3 months. Ideal for those seeking flexibility in their workout schedule.
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Our unlimited memberships start at $162.75 (Unlimited access to all classes for 12 months)
Ready to get started?
Every fitness journey starts somewhere. Share a few details with us and we'll help you find the best place to begin.
We look forward to learning more about your goals and welcoming you to the 5040 community.
