Explore our MEMBERSHIPS AND CLASSES

Two women are engaged in a workout class, performing burpees on wooden platforms inside a gym with large windows, kettlebells on a rack, and a wall-mounted fan in the background.

Our Programs

Onboarding

A woman in workout clothes performing a deadlift with a dumbbell under the supervision of a trainer in a gym.

Three coach-led sessions designed to help you build confidence, learn proper technique, and feel comfortable before joining regular classes.

Included

  • Functional strength training fundamentals

  • Olympic lifting basics

  • Functional gymnastics movements

  • Safe movement patterns and workout structure

  • Gym orientation and equipment introduction

  • Coaching on scaling and modifications

  • Supportive, beginner-friendly instruction

Bonus: ONBOARDING includes one free class and two drop-in classes at the regular drop-in rate

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Train

A group of five people in a gym, engaging in a workout with kettlebells, with large windows and workout equipment in the background.

TRAIN is signature group training class combining strength, conditioning, and functional movement into a fun, challenging, coach-led workout. Expect a mix of weightlifting, bodyweight exercises, gymnastics, and cardio designed to improve overall fitness, build confidence, and keep training engaging. Every workout is scalable to meet you where you're at, whether you're just starting out or an experienced athlete. Train alongside a supportive community and discover what you're capable of.

Included

  • Strength Training

  • Conditioning Workouts

  • Skill development

  • Scaleable programming

  • Supportive community environment

Check out our membership plans and classes for kids, adults and teens below!

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HYROX

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Build strength, endurance, and confidence with race-inspired training that's as challenging as it is rewarding. Combining running with functional movements like sled pushes, rowing, carries, lunges, and wall balls, HYROX classes are designed to improve overall fitness for athletes of all levels.

Included

  • Strength and power development

  • Aerobic endurance

  • Functional movement efficiency

  • Movement skill development

  • Positive team environment

Check out our membership plans and classes for kids, adults and teens below!

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Kids & teens - train

TRAIN adapted for young athletes looking to develop confidence, movement skills, strength, and athletic performance.

Included

  • Age-appropriate coaching

  • Athletic development

  • Strength and conditioning

  • Movement skill development

  • Positive team environment

Check out our membership plans and classes for kids and teens!

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Frequently Asked Questions

  • Not at all. Many of our members started with little or no experience. Our coaches will help you learn the fundamentals and adapt workouts to your current ability.

  • That's okay. Everyone starts somewhere. Our programs are designed to help you progress at your own pace in a supportive and welcoming environment.

  • Foundations consists of three coach-led sessions that introduce the basics of functional fitness, movement technique, equipment use, and gym expectations. It's designed to help you feel confident before joining regular classes.

  • You sure can! We offer one free class to new members to check us out

  • Not exactly! While several of our coaches have CrossFit backgrounds and certifications, 5040 Strength Co is an independent functional fitness gym. That means you'll find a lot of what you might love about CrossFit: strength training, conditioning, Olympic lifting, gymnastics movements, and that strong sense of community… but delivered our own way, without the affiliation. Our signature TRAIN classes are coach-led, endlessly scalable, and built for every level, whether you're brand new or a seasoned athlete. If you're looking for varied, challenging, community-driven workouts in Port Alberni, you'll feel right at home here.

  • Comfortable workout clothing, athletic shoes, and a water bottle. Everything else you need is provided at the gym.

  • The easiest way to begin is by completing our Onboarding program or contacting us directly. We'll help you find the program that best fits your goals and experience level.

  • Drop-ins are welcome! A single class is $21, and We offer a punch pass with 10 classes to use at your convenience, valid for 3 months. Ideal for those seeking flexibility in their workout schedule.

  • Our unlimited memberships start at $162.75 (Unlimited access to all classes for 12 months)

Ready to get started?

Every fitness journey starts somewhere. Share a few details with us and we'll help you find the best place to begin.

We look forward to learning more about your goals and welcoming you to the 5040 community.

A man lying on the floor resting after lifting a barbell with weights in a gym, with another person assisting or spotting him.